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Experts: Winter activity boosts fitness, immune health

November 21, 2012
By LAUREN LINHARD - Sentinel reporter (llinhard@lewistownsentinel.com) , Lewistown Sentinel

LEWISTOWN - Though most people prefer a warm bed and fluffy covers to the cold chill of a daily run, health experts advocate continued exercise and activity throughout the winter months to keep up personal health and fitness levels.

 
 

 

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