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Finding balance

Local instructors offer free classes to celebrate National Yoga Month

September 12, 2012
By LAUREN LINHARD - Sentinel reporter ( , Lewistown Sentinel

LEWISTOWN - This month is about breathing, flexibility, strength and relaxation. This month is about stress management, muscle building and improved circulation. This month is National Yoga Month, a national observance and awareness campaign, sponsored by the Yoga Health Foundation, to educate about the health benefits of yoga.



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