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Extreme exercise: Worth the cost?

Doctor: Intense at-home workouts can increase the participant’s risk of self-injury

August 9, 2012
By Lauren Linhard - Sentinel reporter (llinhard@lewistownsentinel.com) , Lewistown Sentinel

LEWISTOWN - Home workouts like Insanity and P90X promise to get your body in shape without ever having to sweat in the gym. With the assurance of a money-back guarantee, people are pushing themselves toward perfection in a personal living room rather than with a personal trainer.

 
 

 

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